Category: weight loss

diabetes, fibromyalgia, Mental health, PTSD, weight loss

The Power of Faith: Stories That Increase Hope

J.I. Soucie

Shortly after the last blog post I became a member of ChristianBookAcademy.com. They help you get your book from idea to publication and marketing. I am still in the first draft phase of their plan. I did some brainstorming earlier today. I came up with a new series of stories. These stories will share my experiences in four areas and share my faith.

I will talk about my experiences in the following areas:

Fibromyalgia – CURRENT PROJECT 2025

Mental Health. – this will cover bipolar disorder, PTSD, anxiety, and emotional eating.

Sleep Illnesses – this will cover severe obstructive sleep apnea with treatment via bipap machine.(I am currently looking to be tested for narcolepsy so this may or may not be added in later.)

Obesity/Diabetes/Weight Loss Journey – You can follow my weight loss journey at my other blog.

I think those are the only areas I have to talk about at this point. I will keep you updated of course. If you have any questions or thoughts, feel free to leave them in the comments section.

Have a great evening!

Janis

weight loss

My Weight Loss Journey

J.I. Soucie

The project I have chose to work on is the one about my weight loss journey, This will will be lengthy as I have a long way to go in to reaching my goal weight. I am at 285 pounds now and am looking to get to my goal weight of 130.

I am going to a weight loss clinic to help me manage my weight but when I am home it is about eating the right portions (I also eat gluten free and dairy free. This wasn’t always the case when I first started the program. You can see my videos at Facebook. https://www.facebook.com/jansweightloss/

There is eating the right portions and then there is excercise. For exercise I am doing resistance training. I’m working on 10 minutes a day for 7 days to start but will be increasing the time when I feel reading. I am also taking notes as I see fit. If you have any questions or suggestions please don’t hesitate to contact me at jisoucie@hotmail.com.